Christine Lynders is a board-certified orthopedic physical therapy specialist and low back pain relief expert with nearly three decades of experience helping people overcome pain through movement analysis and deep core retraining. Exceptional at movement analysis, she identifies the hidden biomechanical patterns that often go missed in traditional care—patterns that can lead to chronic low back pain and other recurring injuries.

She is the author of Suck It In and creator of The 5-Second Core Reset, a simple, science-backed method that teaches proper activation of the deep core—the missing link in most back pain rehab. By restoring stability from the inside out, her approach helps people eliminate pain, improve posture, and move with confidence.

Christine has educated healthcare professionals, appeared in media, and is passionate about empowering people to take control of their bodies so they can stay active, pain-free, and fully enjoy their lives.