Tasha Ina Church

Book: Empower You: A Workbook for Empowered Coaches, Empowerment Self-Defense Practitioners and Individuals Wanting to Live an Empowered Life

For the people who were taught to stay quiet, stay agreeable, stay small, Empower YOU offers something different: a path back to your voice. Through holistic self-defense, assertiveness, and resilience tools, this workbook helps readers trust themselves, stand their sacred ground, and build confidence without hardening who they are.

Tasha Ina Church (Iyémote, “Strives for Empowerment”) is a bestselling author of four books spanning personal development, safety, journaling, and wellness, as well as the Lead Empowerment & Self-Care Coach for Transformation Academy and Founder of ElleLiveAction.

With Indigenous roots connected to the Stó:lō Nation and more than 25 years of experience in empowerment coaching, violence prevention, holistic self-defense, and emotional wellness, she has helped thousands worldwide strengthen confidence, resilience, boundaries, and self-trust through workshops, speaking, courses, and transformational programs. Tasha is also a certified Empowerment Self-Defense instructor through the National Women’s Martial Arts Federation and an accredited Education Services Provider through ESD Global.

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